5 Solid Reason Why You Should Eat More Chips

1. Vitamin powerhouse

Potatoes pack a very sneaky punch. Often thought of as a naughty comfort food when mashed, baked or roasted the traditional spud holds an array of vitamins and minerals for your health.

2. Energy booster for the day

Potatoes are a low calorie and low fat form of carbs that can provide you with the energy you need to work that beautiful body of yours! It’s a well-known fact that our bodies run from the energy we feed it and it works darn hard to convert all this goodness to glucose that help us to run properly. The high starch content in potatoes is digested easily by our bodies and delivered right to your cells in the form of glucose. So next time skip the chocolate bar that will cause you to crash after consumption and help yourself to some yummy homemade potato chips.

3. Eat the skin for good skin

Keeping the skin on the potatoes whilst cooking them is so important for keeping in all those vitamins and minerals I raved about earlier, including vitamin C. A simple spud could help to reduce inflammation, prevent damage caused by the sun and pollution PLUS promote collagen which helps to reduce wrinkles! Why wouldn’t you dig in to a plate full of low fat carbs to benefit from all this?

4. Cheapest superfood

Goji berries, quinoa, kale, spirulina... the list of so-called superfoods goes on, and the marketing world has truly cracked the formula to bagging millions through our quest for optimum health and beauty. Well guess what? It only had to cost you as little as 45p for a shot of 0% fat, vitamin and mineral packed energy without the price tag or questionable taste.

You’re welcome…